Weigh In record (no journal entry) for 23 July 2022
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98.5 kg
Lost so far: 12.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 43.91g | Prot: 66.99g | Carbs: 123.71g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Vitarella Torrada Multigrãos. Lunch: Fugini Molho de Tomate, Sadia Queijo Mussarela, Copacol Filezinho de Frango Sassami, Massa Leve Massa para Pastel, Bem Brasil Batata Frita Congelada , Arroz Branco (Cozido). Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Pudins de Chocolate, Alpino Alpino Black Top. more...
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Losing 3.5 kg a Week
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Beta Fortes's Weight History
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