Weigh In record (no journal entry) for 23 July 2022
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86.3 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 47.61g | Prot: 163.15g | Carbs: 77.62g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 雞蛋, 萬家香 壺底油, 全聯 鵝油辣椒, Costco 嚴選冷凍菠菜, 東和 無糖花生醬, 蒜頭, 雞里肌肉, 涼拌黃瓜, 雞里肌肉, 板豆腐. Dinner: 大成 雞里肌肉, Costco 冷凍四色花椰菜, 家樂福 冷凍鯛魚片, Kirkland 剝殼去頭去尾生蝦. Snacks/Other: KIRIN 淡麗啤酒, 全聯 克里奇義大利多穀蘇打餅, 東和 無糖花生醬, 全聯 香蕉. more...
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Losing 2.1 kg a Week
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Lansssss's Weight History
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