Weigh In record (no journal entry) for 23 July 2022
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 39.55g | Prot: 128.50g | Carbs: 90.14g.
Breakfast: HSN Sports Evowhey 2.0 Chocolate Blanco y Coco, Carrefour Leche Desnatada. Lunch: Hacendado Mini Bombón Almendrado, Incarlopsa Jamón Serrano, Hacendado Tomate Triturado, Hacendado Aceite de Oliva, Hacendado Panecillo 100% Integral. Dinner: Hacendado Crema de Cacahuetes Cremosa, Hacendado +Proteínas Natural. Snacks/Other: Sondey Tortitas de Maíz, Hacendado Solomillo Provenzal . more...
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Losing 0.5 kg a Week
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