Weigh In record (no journal entry) for 23 July 2022
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57.6 kg
Lost so far: 11.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 116.69g | Prot: 100.21g | Carbs: 420.85g.
Breakfast: Aldi Frischeiwaffeln, Golden Toast Vollkorn Toast, Dulano Paprika Lyoner, Nesquik Kakaopulver, Nutella Nutella, Grafschafter Croissants, Milch 1,5%. Dinner: Domino's Pizza Waikiki, Domino's Cinnamon Bread, Indomie Instant Noodles Chicken Flavour , Domino's New York Cheesecake. more...
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Gaining 0.2 kg a Week
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