Weigh In record (no journal entry) for 23 July 2022
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46.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 45.72g | Prot: 88.62g | Carbs: 176.64g.
Breakfast: Hacendado Mozzarella Pizza Roma, Hacendado Claras de Huevo Pasteurizadas, Orange. Lunch: Onions, Carrots, Garlic, Hacendado Preparado de Paella y Sopa, Hacendado Carne de Mejillón de Chile, Hacendado Arroz Redondo, Green Peppers, Red Sweet Pepper. Dinner: Watermelon. Snacks/Other: Bon Gelati Helado (Lidl), Hacendado Helado de Dulce de Leche y Caramelo, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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1598 kcal
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Exercise:
Washing Dishes - 15 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Standing - 1 hour and 30 minutes, Sitting - 11 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 9 hours and 35 minutes, Showering - 20 minutes. more...
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Losing 2.5 kg a Week
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cirquedusole's Weight History
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