Weigh In record (no journal entry) for 23 July 2022
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 82.42g | Prot: 155.47g | Carbs: 221.18g.
Breakfast: De Cecco Pan Soffice Grano Duro, Coop Bevanda Biologica di Soia Arricchita di Calcio, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Fiorentini Fiocchi d'avena. Lunch: Delizie del Sole Piselli Finissimi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Piacersi Petto di Pollo al Forno, Coop Cous Cous. Dinner: Pizzoli Patasnella Barchette, Conad Sapori e Idee Hamburger di Scottona , Conad Sapori e Idee Hamburger di Angus Irlandese. more...
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332 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 6.3 kg a Week
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