Weigh In record (no journal entry) for 23 July 2022
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66.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 105.49g | Prot: 124.01g | Carbs: 293.50g.
Lunch: Fumadinho Paio York Finíssimo , Pêssegos, Compal Clássico Tutti-Frutti, Amendoim com Casca (Casca Não Consumida), Sopa de legumes ralada e sem batata, Terra do Vento Queijo Flamengo , Ovo, Lidl Tosta Integral. Dinner: Pingo Doce Chamuça de Carne , Melão, Bolinho de Bacalhau, Croquete de Carne, Bolo com Chantilly e Frutas (Shortcake), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bifana. Snacks/Other: Café Pré-Adocicado com Açúcar. more...
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2102 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jlmartins24's Weight History
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