Weigh In record (no journal entry) for 23 July 2022
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62.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3371 kcal
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Fat: 90.51g | Prot: 256.16g | Carbs: 350.07g.
Breakfast: Copos de Avena, Pan de Centeno, Jamón Serrano, Leche Desnatada + Proteínas, Aguacate, Impact Whey Protein. Lunch: Aceite de Oliva, Carne Picada de Vacuno, Pepino, Tomate Kumato, Espaguetis Integrales. Dinner: Hamburguesa de Pavo y Pollo, Pan Hamburguesa Integral, Pepino, Aceite de Oliva, Tomates. Snacks/Other: Vino Tinto de Mesa, Hero Baby Crema de Arroz sin Gluten, Paraguaya, Aceite de Oliva, Lomo Embuchado, +Proteínas con Trozos de Fresa, Pan Hogaza Integral 100%, Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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Rubenvt365's Weight History
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