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體重47.3
體脂肪31.0％
內臟脂肪4
骨骼筋率26.7％
基礎消耗1078
BMI 21.6
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47.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 50.25g | Prot: 80.57g | Carbs: 119.31g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 光泉 光泉鮮乳, 波波諾諾 香蕉核桃磅蛋糕. Dinner: 清炒黃豆芽, 炒黃瓜, 炒大白菜, 豆干, 毛豆, 雞胸肉. more...
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1293 kcal
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Exercise:
健走30分鐘 - 31 minutes, Resting - 23 hours and 29 minutes. more...
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steady weight
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