Weigh In record (no journal entry) for 23 July 2022
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97.2 kg
Lost so far: 19.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 117.62g | Prot: 62.97g | Carbs: 177.30g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Efko Pußta Salat, Pfanni Kartoffelpüree, Tann Knacker, Ferrero Duplo. Dinner: Hütthaler Putenextra Pikant, Harry Steinofenbrot, Tann Knacker, Cocktailtomaten, Magnum Classic. more...
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3184 kcal
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Exercise:
Cooking - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gabriela113's Weight History
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