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Mozambique
Journal
23 Jul 22
Mozambique's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
95.6 kg
Lost so far:
3.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
1273 kcal
Fat: 49.41g | Prot: 54.39g | Carbs: 74.73g.
Breakfast:
Fried Egg with Fat.
Lunch:
Sirena Tuna in Chilli & Oil, Coles Baby Rocket.
Dinner:
Wildly Good Falafel Bites, Coles Avocado.
Snacks/Other:
Cabernet Sauvignon Wine , Arnott's Salada Original, Gloria Jeans Caffe Latte Soy Milk (Large).
more...
2469 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Mozambique's Weight History
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