Weigh In record (no journal entry) for 23 July 2022
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46.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 87.64g | Prot: 65.86g | Carbs: 201.70g.
Lunch: 油條, 煙肉（腌製，煎）, 清炒蝦仁, 白饅頭, 宮保雞丁, 小白菜, 柳丁, 小玉西瓜, 地瓜球, 紅燒豬蹄, 怡客 南瓜湯, 油飯, 鯖魚. Dinner: 珍珠, 無糖鮮奶茶, 生活良好 日式醬燒炒麵. more...
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Losing 4.2 kg a Week
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