Weigh In record (no journal entry) for 22 July 2022
|
69.7 kg
Lost so far: 8.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 42.25g | Prot: 39.92g | Carbs: 65.50g.
Breakfast: Чай, Овсяноблин с Сыром. Lunch: Суп с Фрикадельками. Dinner: Свеклы, Капуста, Жареное Яйцо, Помидоры, Огурец (с Кожурой). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliyaKabd's Weight History
|