Weigh In record (no journal entry) for 22 July 2022
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83.7 kg
Lost so far: 16.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 22.08g | Prot: 83.21g | Carbs: 103.48g.
Lunch: A Granel Brócolis Refogado, Ovo Cozido, Abobrinha Recheada, Filé de Frango Grelhado. Dinner: Trio Barra de Cereal Torta de Maçã, Molico Leite Desnatado em Pó, Substancia Canja de Galinha. Snacks/Other: Molico Leite Desnatado em Pó, Trio Barra de Cereal Zero, Maçã. more...
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Losing 0.6 kg a Week
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F.Fleury's Weight History
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