Weigh In record (no journal entry) for 22 July 2022
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84 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 85.04g | Prot: 153.58g | Carbs: 223.78g.
Breakfast: Pan Integral, SanCor Queso Pategras, Huevo, Leche (Leche Entera), Café. Lunch: Crema de Leche, Papa al Horno (sin Comer la Cáscara), Pan Blanco, Pollo Teriyaki. Dinner: Huevo, Vino Sauvignon Blanc, SanCor Queso Cremoso Sancor, Fargo Pan Hamburguesa, Not Co Not Burguer. Snacks/Other: Silk Leche de Almendras sin Azucar, ENA True Made Whey Protein, Granix Galletas de Salvado, Banana. more...
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2686 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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alejoaguirre's Weight History
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