Weigh In record (no journal entry) for 23 July 2022
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78.4 kg
Lost so far: 8.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 46.86g | Prot: 28.87g | Carbs: 120.36g.
Breakfast: Gorengan. Lunch: Jamur Putih (Ditumis), Ayam Brand Tuna Mayonnaise, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Mayora Astor. more...
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Gaining 0.2 kg a Week
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friastika1991's Weight History
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