Weigh In record (no journal entry) for 22 July 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 109.79g | Prot: 88.18g | Carbs: 267.61g.
Breakfast: 7-11 美式咖啡, Almond breeze 無糖杏仁奶. Lunch: 排骨便當. Dinner: 美味堂 東北酸菜白肉鍋, 全聯 豬五花火鍋肉片, 石二鍋 沙茶醬, 石二鍋 冬粉, 石二鍋 檸檬冬瓜冰沙, 石二鍋 菜盤. Snacks/Other: 7-11 水果玉米棒, 櫻桃. more...
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Losing 2.1 kg a Week
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