Weigh In record (no journal entry) for 05 September 2014
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1268 kcal
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Fat: 29.05g | Prot: 186.06g | Carbs: 65.87g.
Breakfast: Aia Bresaola di Tacchino, focaccina x colazione prot. Lunch: Carne di Coniglio, Pomodori, Insalata Mista Verde. Dinner: Fage Yogurt Greco Total 0%, salsa tipo maio, Aia Tagliata di Petto di Pollo. Snacks/Other: Fleury Michon Bastoncini di Surimi, muffin di tofu, rotelle. more...
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2291 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Circuit Training - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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