Weigh In record (no journal entry) for 05 September 2014
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82.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1151 kcal
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Fat: 41.94g | Prot: 36.53g | Carbs: 151.48g.
Breakfast: Milfina Butter, Kaffee mit Milch und Zucker, Goldähren Bauernschnitten, Marmeladen und Eingemachtes. Lunch: Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade, Ernte Krone Mischgemüse, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Sontner Joghurt +Muesli. Snacks/Other: Biscotto Hafer Taler, Kaffee mit Milch und Zucker. more...
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2826 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 20 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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