Weigh In record (no journal entry) for 22 July 2022
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75.8 kg
Lost so far: 1.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.26g | Prot: 38.88g | Carbs: 168.93g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Post Honey Bunches of Oats Honey Roasted, Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: Cream Cheese , Cheesecake Factory Brown Bread Roll, Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil. Dinner: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Great Value Mini Pretzel Twists, Tomatoes, Roma Tomatoes, Lettuce, Sunny Select Classic Caesar Croutons, T. Marzetti Simply Dressed Ranch Salad Dressing. Snacks/Other: Breyers CarbSmart Fudge Bar. more...
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2049 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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Claire Herstein's Weight History
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