Weigh In record (no journal entry) for 22 July 2022
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75.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 129.26g | Prot: 122.12g | Carbs: 11.21g.
Lunch: Huevo Duro, Morrón, Espinacas, Muslo de Pollo en Gramos (Cocido y sin Piel), Carne Asada. Dinner: Cebollas, Morrón, la Coope Chorizo Aleman, Mayoliva Mayonesa, Guacamole con Tomate. Snacks/Other: Tregar Crema de Leche, Paladini Jamón Crudo, Queso Gouda. more...
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Losing 1.1 kg a Week
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