Weigh In record (no journal entry) for 22 July 2022
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 66.92g | Prot: 74.17g | Carbs: 138.98g.
Breakfast: Fiber One Honey Clusters Cereal, Great Value Skim Milk. Lunch: Harris Teeter Blueberry Muffin. Dinner: Del Monte Whole Green Beans (Canned), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Great Value Feather Shredded Colby & Monterey Jack Cheese, Ground Elk Meat. Snacks/Other: Whipped Cream (Pressurized) , Jell-O Sugar Free Lime Gelatin. more...
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Losing 1.0 kg a Week
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melissaconner36's Weight History
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