Weigh In record (no journal entry) for 22 July 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 43.71g | Prot: 58.38g | Carbs: 140.44g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Repolho, Alface Americana, Frango a Milanesa, Salgadinho de Festa. Snacks/Other: Salgadinho de Festa, Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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