Weigh In record (no journal entry) for 21 July 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 48.14g | Prot: 41.60g | Carbs: 19.84g.
Breakfast: Arla 動物性鮮奶油. Lunch: 泰山 沙拉油, 臭豆腐, 牡蠣, 煎雞蛋. Snacks/Other: 雀巢 (Nestlé) 乳製. more...
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Losing 1.1 kg a Week
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e11172001's Weight History
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