Weigh In record (no journal entry) for 22 July 2022
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65.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 101.85g | Prot: 158.70g | Carbs: 242.66g.
Pre-Breakfast: Mantequilla, Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Perico. Lunch: Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo con la Piel. Dinner: Papa Cocida, Carne de Res Molida (Magra 80% / 20% de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Latti Leche Entera. Snacks/Other: Bizcocho. more...
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steady weight
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Brian St's Weight History
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