Dogcatcher1's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

81.8 kg Lost so far: 7.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1216 kcal

Fat: 60.51g | Prot: 40.87g | Carbs: 133.29g. Breakfast: Whole Milk, Post Shredded Wheat Original Cereal. Lunch: Cheddar Cheese , White Bread , Ball Park Beef Frank. Dinner: Grapes. Snacks/Other: Tate's Bake Shop Coconut Crisp Cookies. more...

2423 kcal

Exercise: Washing Dishes - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 22 Jul 22

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Dogcatcher1's Weight History