Weigh In record (no journal entry) for 22 July 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3661 kcal
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Fat: 102.18g | Prot: 240.10g | Carbs: 457.79g.
Breakfast: Café, Banano, Papaya, Chocolate en Leche, Arepa, Huevo Revuelto. Lunch: Calabaza Cocida (Calabaza Española), Jugo de Piña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Sudado de Carne de Res, Diana Arroz Blanco. Dinner: Hamburguesa de 1/4 de Libra, con Queso, Jugo de Piña, Huevo Revuelto, Florhuila Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Bocadillo Veleño, Queso Mozzarella, Quaker Avena en Hojuelas , Batido Proteinas. more...
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Gaining 1.4 kg a Week
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Cristian Piragauta's Weight History
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