Weigh In record (no journal entry) for 22 July 2022
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57.4 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.62g | Prot: 84.15g | Carbs: 91.15g.
Breakfast: Manteiga (com Sal), Visconti Pão de Forma Integral, Café com Leite Integral, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Pif Paf Pizza de Presunto, Vinho Merlot, Bem Brasil Batata Frita Congelada . Snacks/Other: Leite (Leite Integral), Atlhetica Whey Protein Iso Tech, Mexerica, Queijo Branco. more...
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Losing 2.1 kg a Week
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fanithibau's Weight History
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