Weigh In record (no journal entry) for 22 July 2022
|
67.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 53.13g | Prot: 83.26g | Carbs: 118.56g.
Breakfast: Euro Shopper Rijstwafel, Gebakken Ei. Lunch: Alpro Greek Style Nature. Dinner: Avocado, Plus Knoflooksaus, Kipfilet, Cherrytomaten, Komkommer (met Schil), No Fairytales Paprika & Chili Tortilla. Snacks/Other: Hero B’Tween Zero Witte Chocolade, Jumbo Dubbel Likkers . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosz010's Weight History
|