Weigh In record (no journal entry) for 22 July 2022
|
97.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 36.79g | Prot: 52.89g | Carbs: 60.78g.
Breakfast: Cerealitas Galletitas Granola. Lunch: Huevo, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Quilmes Cerveza Negra Stout . Snacks/Other: Granix Cereal Crackers. more...
|
Losing 17.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|