Weigh In record (no journal entry) for 22 July 2022
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62.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 35.65g | Prot: 56.72g | Carbs: 227.65g.
Breakfast: Melkan Magere Franse Kwark, Ekoplaza Pompoenpitten, Banaan, Gepelde Zonnebloempitten. Lunch: C1000 Basis Slamix, AH Hollandse Rauwkost, Jumbo Volkoren Tortilla Wraps, Tomatenpuree, Gebakken Ei. Dinner: Rode Paprika, Tomatensaus, AH Chipolata Worstjes, AH Biologisch Maiskorrels, AH Champignons, Couscous (Gekookt). Snacks/Other: Millies Zoutjes uit de Oven, Vijgen, Medjool Dadels, Katja Yoghurt Gums, Perziken, Appel. more...
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Gaining 0.7 kg a Week
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