Weigh In record (no journal entry) for 22 July 2022
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71.7 kg
Lost so far: 30.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 94.89g | Prot: 192.38g | Carbs: 324.66g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Semmel, Stastnik Haussalami, Clever Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Nestle Lion Wildcrush (Schoko & Karamell), Vollmilch, Clever Nougat Bits. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Magnum Double Caramel, Gösser Naturradler Alkoholfrei, Dummy (Kohlenhydrate), Tortilla Chips mit Taco-Geschmack. more...
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Gaining 3.5 kg a Week
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Christoph__22's Weight History
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