Weigh In record (no journal entry) for 22 July 2022
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63 kg
Lost so far: 16 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 28.30g | Prot: 63.66g | Carbs: 35.30g.
Lunch: 田裡甜 蒜香雞胸排, 炒高麗菜, 大陸妹. Dinner: 蔥蛋, 地瓜葉, 家樂福 虱目魚柳, 竹筍. Snacks/Other: 銀耳蓮子湯. more...
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Losing 3.5 kg a Week
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evan0527's Weight History
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