Weigh In record (no journal entry) for 22 July 2022
|
86.6 kg
Lost so far: 6.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 51.49g | Prot: 144.72g | Carbs: 73.51g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 家樂福 冷凍鯛魚片, 萬家香 壺底油, 雞蛋, 東和 無糖花生醬, 全聯 鵝油辣椒, 中華 板豆腐, 7-11 玉米筍, 蒜頭, 桂格(Quaker) 黃金麩片燕麥片. Dinner: Costco 冷凍四色花椰菜, 雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克), 小宅食袋 開胃檸檬雞腿, 萬家香 壺底油, Kirkland 剝殼去頭去尾生蝦. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|