Weigh In record (no journal entry) for 22 July 2022
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86.6 kg
Lost so far: 6.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 51.49g | Prot: 144.72g | Carbs: 73.51g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 家樂福 冷凍鯛魚片, 萬家香 壺底油, 雞蛋, 東和 無糖花生醬, 全聯 鵝油辣椒, 中華 板豆腐, 7-11 玉米筍, 蒜頭, 桂格(Quaker) 黃金麩片燕麥片. Dinner: Costco 冷凍四色花椰菜, 雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克), 小宅食袋 開胃檸檬雞腿, 萬家香 壺底油, Kirkland 剝殼去頭去尾生蝦. more...
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Losing 0.7 kg a Week
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Lansssss's Weight History
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