Weigh In record (no journal entry) for 21 July 2022
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 32.36g | Prot: 72.55g | Carbs: 203.13g.
Breakfast: Riera Tostadas Light. Lunch: La Paulina Queso Cremoso Tradicional, Arroz Blanco, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo Hervida. Dinner: Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, La Paulina Queso Cremoso Tradicional, Harina de Trigo Integral. Snacks/Other: Criollitas Galletitas de Agua, Criollitas Galletitas de Agua, Criollitas Galletitas de Agua. more...
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Gaining 0.1 kg a Week
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