Weigh In record (no journal entry) for 21 July 2022
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 37.40g | Prot: 60.51g | Carbs: 142.44g.
Lunch: Tomates Cereja, Alface Americana, Cenouras Cozidas, Carne de Porco do Lombo (Filé), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Danone YoPRO 15G High Protein Doce de Leite, Wickbold Pão 100% Integral Tradicional , Ovo Cozido, Avocado, Banana Prata, Morangos. Snacks/Other: Café, Qualitá Uva sem Semente Crimson, Casa de Bolos Bolo de Iogurte com Limão. more...
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Losing 0.1 kg a Week
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pxxsxntxxur's Weight History
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