fannyshui1111's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

60.6 kg Lost so far: 6.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1260 kcal

Fat: 28.16g | Prot: 47.87g | Carbs: 194.84g. Breakfast: 荷包蛋, 7-11 冰燕麥拿鐵, 蘋果（去皮）. Lunch: 健健美養樂多, 便當, 味全簡單點優酪乳. Dinner: 便當, 鳳梨. Snacks/Other: 御品家鹹蛋黃鹹餅. more...

1731 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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fannyshui1111's Journal, 22 Jul 22

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