稍微控制一下饮食体重蹭蹭地掉 一个月4-5斤
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52.1 kg
Lost so far: 10.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 31.08g | Prot: 85.31g | Carbs: 88.28g.
Pre-Breakfast: Manner 咖啡. Breakfast: 芒果, 嘉芃 Pizza Blend, 面饼, 荷美尔 帕斯雀牛肉切片. Lunch: 蓝莓, 泰森 鸡胸肉, 毛豆. Dinner: 如实 原味优酪乳(零蔗糖), 鸡腿(不吃皮), 鸡蛋(整个). more...
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Losing 1.4 kg a Week
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