Weigh In record (no journal entry) for 22 July 2022
|
86.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 29.91g | Prot: 39.42g | Carbs: 71.12g.
Lunch: Nasi Putih, Ayam Goreng, Urap. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|