Weigh In record (no journal entry) for 22 July 2022
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 49.73g | Prot: 83.51g | Carbs: 59.83g.
Lunch: 烤豬肉, 光泉 黑芝麻鮮豆漿, 光泉 無加糖鮮豆漿 (400毫升). Dinner: 煎雞蛋卷, 快樂牛 馬自拉乾酪切片, 全聯 玉米筍, Costco 韓式燒烤牛肉, 生菜沙律加各種蔬菜, 爭鮮 毛豆仁, Costco 墨西哥薄餅. more...
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Losing 2.8 kg a Week
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p09720972's Weight History
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