Weigh In record (no journal entry) for 04 September 2014
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1055 kcal
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Fat: 36.18g | Prot: 67.33g | Carbs: 119.96g.
Breakfast: Nescafé Dolce Gusto Skinny Latte Macchiato, Mix de Semillas, Tostadas de Salvado de Avena y Lino, Finlandia Queso Crema Light. Lunch: Arcor Turrón de Maní, Hellmann's Mayonesa Receta Liviana, Ensalada de Verduras Mixtas, Berenjena Cocida. Dinner: Ser Postre Chocolate, Champiñones, Zanahoria Cocida, Inca Arvejas, Merluza al Horno o a la Parrilla. Snacks/Other: Adler Queso Fontina Light, SanCor Yogs Light Cereales, Café con Leche Descremada. more...
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1736 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tanimperfecta's Weight History
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