Weigh In record (no journal entry) for 22 July 2022
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75.3 kg
Lost so far: 28.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 70.18g | Prot: 117.91g | Carbs: 194.22g.
Lunch: 金豐盛 鐵板黑胡椒嫩雞胸, 黑輪, 滿漢 原味香腸, 早安美芝城 熱狗, 全家 小滷青蔬, 炒小白菜, 白飯, 蒜泥白肉, 油豆腐, 炒花菜. Dinner: 全家 茶葉蛋（全家）, 博客 蒜香黑胡椒雞胸肉, 21Plus 桃木燻雞胸, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: 瓜瓜園 脆皮地瓜薯條, 養樂多 優格碳酸飲料. more...
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Gaining 3.5 kg a Week
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peter1224's Weight History
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