Weigh In record (no journal entry) for 04 September 2014
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64.3 kg
Lost so far: 6.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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2644 kcal
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Fat: 77.50g | Prot: 235.03g | Carbs: 233.32g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), DIA Copos de Avena, Cacau Me, Arroz Branco, Ovo Cozido, Myprotein Impact Whey Protein. Lunch: Nestum Nestum Mel, Pingo Doce Flocos de Aveia, Cacau Me, Myprotein Impact Whey Protein. Dinner: Pingo Doce Queijo Flamengo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pingo Doce Queijo Flamengo, Amanhecer Bolachas de Aveia, Pingo Doce Atum Ao Natural. more...
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2377 kcal
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Exercise:
Standing - 6 hours, Shoveling - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bruno Araújo's Weight History
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