Weigh In record (no journal entry) for 22 July 2022
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 21.73g | Prot: 41.76g | Carbs: 157.72g.
Breakfast: Ubi Jalar (Manis), Nanas, Semangka, Mangga. Lunch: Nasi Merah, Kubis, Kecambah, Daun Singkong. Dinner: Gula Merah, Kacang Tanah, Tahu Kukus. Snacks/Other: Jeruk. more...
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2176 kcal
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Exercise:
Aerobics - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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wafiamar195's Weight History
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