Weigh In record (no journal entry) for 22 July 2022
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67.7 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 59.62g | Prot: 148.44g | Carbs: 252.88g.
Breakfast: 틴볼스 다크, 프로뉴트리션 맥스틴 치즈볼20, 노브랜드 쌀과자 달콤한맛, 즙스토리 ABC주스. Lunch: 물냉면, 웰스토리 양파초절임, 소고기구이. Dinner: CJ 흑미밥 작은공기, 라이틀리 맵닭 곤약볶음밥, 맛있닭 닭가슴살 스테이크, 백설기. more...
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Losing 0.7 kg a Week
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