natalipalacio's Journal, 04 Sep 14

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Weigh In record (no journal entry) for 04 September 2014

81 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2014:

941 kcal

Fat: 29.65g | Prot: 74.00g | Carbs: 91.14g. Breakfast: Hogareñas 7 Semillas, Amanda Yerba Mate. Lunch: Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Sandwich de Miga, Manzana. Snacks/Other: Amanda Yerba Mate, Hogareñas 7 Semillas. more...

2122 kcal

Exercise: Dance (slow step) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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natalipalacio's Journal, 04 Sep 14

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natalipalacio's Weight History