Weigh In record (no journal entry) for 21 July 2022
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66.7 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 68.64g | Prot: 122.42g | Carbs: 499.78g.
Breakfast: Clara de Huevo, Tortillas de Harina, Pepsi Pepsi, Frijoles Refritos, Manteca de Cerdo, Huevo. Lunch: Tortillas de Harina, Frijoles Refritos, Knorr Sopa de Fideos, Pepsi Squirt, Tía Rosa Tortillas de Harina , Tortillas de Maíz, Del Primo Salsa Molcajeteada, Carne Molida de Res (90% Magra / 10% de Grasa), Calabaza. Dinner: Mangos, Frijoles Refritos, Danone Yogurt de Cereales Piña, Coco y Quinoa , Melón , Higos, Pechuga de Pollo, Tortilla de Maíz. Snacks/Other: Pepsi Pepsi, Chechitos Kikys, Danone Yogurt de Cereales Piña, Coco y Quinoa , Melón , Gomitas, Dulces Vero Pica Fresa Gigante, Durazno, Hojuelas de Avena, Maizena Atole. more...
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2570 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cardio - 25 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dan12341's Weight History
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