Nadia <33's Journal, 21 Jul 22

Weigh In record (no journal entry) for 21 July 2022
61 kg Lost so far: 4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:
1570 kcal Fat: 82.60g | Prot: 87.79g | Carbs: 129.04g.   Breakfast: Jitomate, Huevo Cocido. Lunch: Jitomate, La Villita Queso Amarillo, Lala Queso Cottage, Queso Oaxaca, Tortillas de Maíz, Melón Galia, Nuez, Lala Yoghurt Zero Natural Endulzado, Canela, Chia, Avena. Dinner: Palanqueta, Papa Cocida, Bistec de Res. Snacks/Other: Atole. more...
1499 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 0.3 kg a Week

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Nadia <33's Weight History


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