Weigh In record (no journal entry) for 21 July 2022
|
108 kg
Lost so far: 46.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 37.12g | Prot: 122.82g | Carbs: 154.99g.
Breakfast: Putenbrust Fleisch, Alesto Nuts Royal Naturbelassen. Lunch: Banane, Äpfel, Lidl Salatgurke, Wassermelone, Lidl Salatgurke, Milch 1,5%, Putenbrust Fleisch, Tomaten, Gekochtes Ei. Dinner: Aldi Fruchtcocktail Klassisch, Magerquark. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|