Weigh In record (no journal entry) for 21 July 2022
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62.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3336 kcal
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Fat: 82.23g | Prot: 251.24g | Carbs: 385.64g.
Breakfast: Aguacate, Leche Desnatada + Proteínas, Jamón Serrano, Pan de Centeno, Copos de Avena, Impact Whey Protein. Lunch: Mercadona Carne Picada de Vacuno, Aceite de Oliva Extra Virgen, Tomate Kumato, Hacendado Macarrones Integrales. Dinner: Aceite de Oliva Extra Virgen, Mercadona Atún Natural, Huevo, Cebollas, Patata Cruda, Pepino. Snacks/Other: Hacendado +Proteínas con Trozos de Fresa, Hero Baby Crema de Arroz sin Gluten, Paraguaya, Hacendado Lomo Embuchado, Melocotones, Impact Whey Protein, Tortitas de Arroz, Pan Hogaza Integral 100%, Aceite de Oliva. more...
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Gaining 0.7 kg a Week
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Rubenvt365's Weight History
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